Overview

• Engage in creative activities that encourage self-reflection and self-compassion

• Use metaphors and visualisation exercises to examine where you are now

• Identify personal and professional needs, potential challenges including strategies to overcome them and consider choices around change and acceptance

• Learn and select practices to support ongoing development and define what success means if new practices are adopted and embedded

• Map out your support network and its role in your progress

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Outcome

Enhance self-awareness, develop effective strategies for both personal and professional growth, and build resilience in adapting to change. Through creative reflection, visualisation, and collaborative activities, participants—whether individuals or teams—will gain clarity, define their own version of success, and confidently implement meaningful changes.