Emma & Emma

Client A diverse group of individuals looking for greater balance, more energy, and lasting lifestyle change. Our Approach Working in partnership with Nourish to Soar and Venn Health, our approach was collaborative, combining nutritional guidance, reflective coaching, and practical wellbeing tools. Together, we created, a half day workshop to explore the potential for a longer term holistic wellbeing programme blending expert guidance, personal reflection, and practical tools to help...

Connecting Our Voices for Change At the International Women’s Festival 2026, Synergems delivered a creative workshop designed to help women explore and amplify their voices through reflection, visualisation, and creative expression. Approach Participants engaged in guided visualisation, creative activity, and reflective discussion, culminating in the creation of symbolic mobiles representing their voices and experiences. Participant Experience Participants described the session as calming,...

“We always have choice… even if we don't like what those choices represent to us” This is a statement I have found myself returning to at the most challenging times in my life and one I use as a powerful tool in my coaching practice. There are times that none of us like to admit we have choice. Because admitting it means something has to change. It means we may have to ruthlessly prioritise or give something up that we've become comfortable with; something we cannot imagine life without. The...